5 Best 144Hz Laptops (Ultimate Guide)

A 144Hz laptop screen can massively improve your experience playing fast-paced and competitive games.

Whereas a 60Hz display refreshes the image on screen 60 times per second, a 144Hz display refreshes it 144 times per second. 

More refreshes make the action on screen appear smoother. This is why 144Hz laptops are in such high demand.

In addition to the display, you need to consider the CPU and GPU. A high refresh rate is useless if the hardware isn’t pulling its weight.

Other factors such as portability and thermals are also important to enjoy your gaming laptop to the fullest.

No matter what your specific needs are, I’ve got you covered with the best options available. 

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What Is the Best 144Hz Laptop?

1. Lenovo Legion 5


Lenovo’s Legion 5 is one of the best 144Hz laptops you can buy. From the outside, it looks like a business laptop. The Phantom Black body is sleek and unassuming—there’s even a number pad on the keyboard—but inside, you’ll find a Ryzen 7 4800H and GeForce GTX 1660Ti. This makes it a bona fide powerhouse.

One of the first things you’ll notice is the 1080p FHD gaming laptop display, which is brilliant and bright. The screen gets 99 percent sRGB coverage and 370 nits brightness. The colors pop, and the 144Hz screen is fast and responsive. Up top, there’s a 720p webcam with a physical shutter for privacy.

The Hardman Kardon speakers are better quality than you’d expect on a mid-range gaming laptop. As for the keyboard and trackpad, they are both responsive and without complaint. In fact, the keys have a slight curvature to them, making them a pleasure to type on.

Legion 5 has various ports, including four USB 3.1 Gen 1 ports, one USB-C, HDMI, Ethernet, and an audio jack. Two USB slots are on either side; the rest of the IO is on the back. If you hate dealing with messy cables, this is a nice touch.

The specs give Legion 5 a better frame rate output than most competitors of a similar price point. To maximize game performance, simply go into Lenovo’s Vantage software and change the settings. For example, you can enable GPU overclocking and turn off Optimus for the ultimate gaming experience.

Best Overall
The best 144Hz laptop

Lenovo Legion 5

If you’re looking for an excellent gaming laptop, I recommend Lenovo’s Legion 5. It combines powerful hardware and a beautiful display, all packaged inside a sleek and durable body. This makes it my number one pick for the best 144Hz laptop.

Key Features

  • Display 15.6-inch FHD IPS 144Hz
  • Graphics NVIDIA GeForce GTX 1660Ti
  • Processor AMD Ryzen 7 4800H 
  • Memory 16GB 3200MHz DDR4
  • Storage 512GB M.2 NVMe PCIe SSD

Bottom Line

There’s much to like and little to dislike about this machine. With budget gaming laptops, there are often compromises involved. However, the Lenovo Legion 5 feels like you are getting an incredible piece of technology containing everything you need for a good time.

If I’m going to nitpick, an SD card reader and a better webcam would be welcome. However, those are my only complaints. I don’t consider the Legion 5’s battery life a big issue since it falls within the range of other midrange gaming laptops.

With the Legion 5, Lenovo has prioritized performance over portability, and it’s fine carrying around a power cord if that’s the tradeoff. In exchange, you’re getting an AMD Ryzen with a brilliant 144Hz 15.6-inch screen that can handle anything you throw its way. That includes games and content creation programs like Adobe Premiere and Photoshop.

2. Acer Nitro 5


Acer Nitro 5 gives you incredible bang for your buck. I’d even go so far as to say it offers one of the best value-to-price ratios out of all the gaming notebooks on the market. This is mostly because of the CPU/GPU combination, but there are other areas the Nitro 5 shines as well.

This configuration includes the Intel Core i7-9750H. Don’t be deterred by this slightly older CPU. The 9th generation Intel Core processor allowed Acer to keep costs down while funneling more value into the graphics card. The “H” stands for high-performance, and with six cores and a clock speed of 4.5 GHz, it was built for serious gaming sessions.

Speaking of graphics, Acer’s Nitro 5 uses the NVIDIA GeForce RTX 2060. This GPU is a solid mid-range option that will give you fluid gaming visuals on a 1080p resolution screen. Since it uses a 15.6-inch FHD display with a 144Hz refresh rate, you’ll be surprised by the performance given the low price.

The back has a large “cheese grater” vent where the hot air is pushed out from two inside fans (one for the CPU and one for the GPU). These fans can be configured through the Nitrosense app or left in auto mode if you prefer.

Overall, it has a decent build quality for the price. Subtle accents like the red LED backlit keyboard give it a low-key gaming vibe, and because it’s only 4.85 pounds, you can bring it to school or work.

Best Value
Acer Nitro 5

Acer Nitro 5

I like Acer’s Nitro 5 because it comes with an NVIDIA GeForce RTX 2060 graphics card—a really solid GPU for the price. The i7 CPU is no slouch either. On top of that, it’s a very cool-looking machine, and since it’s only 5 pounds, you can bring it just about anywhere.

Key Features

  • Display 15.6-inch FHD 144Hz
  • Graphics NVIDIA GeForce RTX 2060
  • Processor Intel Core i7-9750H
  • Memory 16GB
  • Storage 512GB SSD

Bottom Line

In short, the Nitro 5 is a steal. The main draw is the 9th generation Intel Core i7-9750H processor and the NVIDIA GeForce RTX 2060 graphics card. Add a 15.6-inch 1080p monitor with a 144Hz refresh rate, and you’ve got yourself one powerful gaming laptop.

As great as it is, there are some caveats to be aware of. The laptop screen has decent color and brightness. It’s fine for fast-paced games and general use, but I wouldn’t use it for content creation tasks like design or photo editing. The speakers aren’t great either. You’ll definitely want to use headphones for the ultimate gaming experience. Finally, the battery only lasts around two or three hours with heavy use. This is pretty standard for gaming laptops.

All in all, the Acer Nitro 5 punches above its weight by offering incredible value for a reasonable price. It’s also upgradeable if you want to beef it up with extra drive storage or memory for gaming. For these reasons, the Nitro 5 is one of my top picks for the best 144Hz display laptop you can buy today.

3. Asus ROG Strix G17


If you get Asus’ ROG Strix G17, be prepared to spend all your time gaming from that point onward. It’s an amazing machine whose processing speed and power are complemented by irresistible RGB accents, making it as fun to look at as it is to play.

There are various configurations of the ROG Strix G17. This model is powered by an AMD Ryzen 7 5800H processor and GeForce RTX 3050 Ti graphics card, which uses NVIDIA’s vaunted Ampere architecture. Along with a 17.3-inch 1080p screen with a 144Hz refresh rate, this powerful portable will give you an excellent gaming experience with today’s top games, such as Minecraft, Portal 2, or Halo Infinite.

It also has good thermal abilities. The fans come on when it’s being throttled, but with headphones, it’s a nonissue. You can also adjust the performance settings to make the machine quieter when you’re not gaming. Of course, with a Windows operating system, you can use it to work, stream content, write emails, and multitask.

The backlighting of the keys is perfect for playing games in the dark. In fact, an LED goes all the way around the front of the computer, which is a nice feature. The wraparound lights, the colorful keyboard backlighting, the texture on the lid, and the chunky build all contribute to a pleasing gaming look.

Best Experience
Asus ROG Strix G17 laptop

Asus ROG Strix G17

I like to think of the Asus ROG Strix G17 as a laptop for gaming purists. It’s a beast of a machine in every way, from its massive screen to the powerful hardware. I like how customizable it is so you can have complete control of your gaming experience.

Key Features

  • Display 17.3-inch FHD 144Hz
  • Graphics NVIDIA GeForce RTX 3050 Ti 
  • Processor AMD Ryzen 7 5800H
  • Memory 16GB DDR4
  • Storage 1TB PCIe SSD

Bottom Line

Asus’ ROG Strix G17 is one of the best 144Hz laptops you can buy today for a pure gaming experience. There’s a reason it’s one of the most popular models: It performs extremely well, looks great, and won’t break the bank.

You might want to upgrade to more robust storage and memory if it’s within your budget. Either way, you’re getting incredible value at the current configuration.

Asus’ software is pretty great in that it allows for complete customization. You can create different profiles based on what you’ll be doing. For example, you can adjust the fans, lights, performance, etc. Overall, you’ll get more out of the laptop if you’re an active participant in the technology but feel free to plug and play too!

Of course, I could talk about how it doesn’t have a webcam or nitpick about the fans and battery life, but comparing its specs to mainstream notebooks is futile. Portable gaming laptops like the ROG Strix G17 are in a class of their own and shouldn’t be judged by the same criteria as non-gaming machines.

Overall, I think you’ll be happy with the bright screen, customization options, and smooth graphics of this incredible machine.

4. MSI Stealth 15M


The MSI Stealth 15M is an ideal 144Hz laptop for students or casual gamers. The performance-to-price ratio is phenomenal, making it one of the best mid-range options at this time. It’s also thin and light for a gaming laptop, which is a big part of its appeal.

The Stealth 15M is also discreet. If you don’t like the gamer aesthetic and want something that looks like a regular notebook, this is it. The aluminum body comes in a classic carbon gray color with a sleek, glassy texture. Air vents are located on the sides, back, and bottom. These work with two inside fans that keep the CPU and GPU operating smoothly.

You can optimize your settings through MSI’s pre-installed Dragon Center software. From there, you can adjust the fan speeds. If you don’t mind it being loud, then you can choose Cooler Boost mode, and the computer won’t run as hot. On the other hand, if the fan noise bothers you, you can switch it to Balanced mode. You’re in complete control, and the interface is easy to operate, even for a beginner.

MSI Stealth’s 144Hz gaming display is an IPS-level FHD with a quality 720p webcam. Ports include two USB 3.2 Type-A, one Thunderbolt 4, an HMDI, a micro SD card reader, and a headphone port. It uses the latest WiFi-6 technology to assist with online gaming performance.

It has an 11th generation Intel Core i7-11375H processor, a quad-core SoC (System on Chip) designed for thin and light laptops. This chip is part of Intel’s Tiger Lake series, typically used in high-end PC gaming laptops. The GPU is an NVIDIA GeForce RTX 3060, an excellent choice for 1080p gaming.

Budget Pick
MSI Stealth 15M

MSI Stealth 15M

I like MSI’s Stealth 15M because it’s more portable than many of the other gaming laptops on the market. It performs like a high-end machine but isn’t priced like one. If I was still in school, this would be my work/study laptop without a doubt.

Key Features

  • Display 15.6-inch FHD 144Hz
  • Graphics NVIDIA GeForce RTX 3060
  • Processor Intel Core i7-11375H
  • Memory 16GB DFR4
  • Storage 512GB SSD

Bottom Line

Affordable, fast, and light, the MSI’s Stealth 15M is the perfect laptop for gaming on the go. You don’t buy this laptop because it’s the best—you buy it because it’s the best value.

You rarely see a machine under four pounds with enough power to play AAA games like Call of Duty at 1080p. Rest assured that for everyday computing, it’s lightning-fast, and the sleek, unassuming design means you can bring it to school or work without drawing too much attention.

Most gaming laptops deal with thermals and battery life issues, and the Stealth 15M is no exception. These issues are entirely workable. For those who want a fantastic 144Hz laptop at a bargain price, you should definitely check this out.

5. Asus TUF Dash


The 2022 Asus TUF Dash is an improvement over last year’s model, notably in dealing with the thermals. It features an advanced cooling system with 84-blade Arc Flow Fans and four cooling vents that allow the hardware to operate at peak performance.

Compared to other 144Hz laptops, the TUF Dash is light and compact. It may not be Ultrabook-thin, but at 4.41 pounds and 19.9mm thick, it offers more portability than a notebook like the Lenovo Legion 5. For a laptop with an RTX 3060 and the latest generation Intel Core i7-12650H processor inside, it’s hard to imagine it being much smaller (especially for the price).

Despite its size, this laptop operates like a champ. It includes handy features such as a Mux switch that lets the graphics communicate directly with the display, improving overall performance. With Adaptive-Sync technology, the refresh rate synchronizes with the GPU’s frame rate for ultra-smooth gameplay.

The body is made from military-grade plastic, while the laptop lid is aluminum. Overall, it feels sturdy and solid. The keyboard is soft to the touch (not mushy, though) and has single-zone LED backlighting (no RGB). It has different colored WASD keys so that you can find them easily.

The TUF Dash supports VR and WiFi-6. It has an array of ports, including Thunderbolt 4, Ethernet, HDMI 2.0, three USB 3.2, and a headphone port. Thunderbolt 4, in particular, is a welcome addition in case you want to use an external display.

Solid Choice
Asus TUF Dash

Asus TUF Dash

For me, the Asus TUF Dash is all about the details, like the new and improved fan system and the handy Mux switch. It’s also pretty compact for a gaming laptop and has a low-key appearance, which I completely appreciate.

Key Features

  • Display 15.6-inch FHD IPS 144Hz
  • Graphics NVIDIA GeForce RTX 3060 6GB
  • Processor Intel Core i7-12650H
  • Memory 16GB DDR5 4800MHz
  • Storage 512GB PCIe NVMe M.2 SSD

Bottom Line

Asus’ TUF Dash is an incredibly beastly gaming laptop in a sturdy yet sleek package. Notably, it doesn’t look like a gaming machine. This may be good if you plan on taking it to school or work and don’t want to draw attention to an RGB keyboard or chassis that looks like a spaceship.

We already know it’s good for gaming, so naturally, it will have no problem tackling everyday computing tasks. Taking notes, writing emails, coding, and similar activities will be lightning quick.

Since the FHD monitor only gets to 62.5 sRGB coverage and 280 nits of brightness, it’s not the best for content creation where a complete color gamut is needed. Like other gaming laptops in this price range, it can run a bit warm, and the battery drains quickly.

Aside from those minor caveats, the TUF Dash is highly recommended as a modern gaming machine at a very reasonable price. 


In conclusion, my top pick is the Lenovo Legion 5. Every one of the laptops on this list is an excellent choice, though. Ultimately, the decision should come down to your specific needs. Whether upgrading from an older computer or this is your first gaming laptop, I hope you found this helpful. 


Why get a 144 Hz laptop?

The main reason to get a 144Hz laptop is that a higher refresh rate (120Hz or above) makes for smoother gameplay. 

Refresh rate refers to the number of times per second a screen refreshes. This is measured in hertz or Hz. 

Therefore, a 60Hz display will refresh 60 times per second, whereas a 144Hz display will refresh 144 times per second. 

In a 60Hz screen, you may experience jerkiness or screen tearing if the refresh rate is not in sync with the frame rate being dispatched from the GPU. 

Laptops with a 144Hz screen are popular because they strike a good balance between performance and price. 

Is 240Hz better than a 144Hz laptop?

Generally speaking, a 240Hz display is better than a 144Hz laptop display. 

That’s because a 240Hz display can refresh the screen 240 times per second, making for incredibly fluid gameplay.

However, there are other factors to consider:

First, if you aren’t reaching 144fps (frames per second) in a game, a 240Hz display won’t do you much good. Those extra refreshes will be wasted. 

Second, the difference between 240Hz and 144Hz is subtle and may not be entirely necessary outside of competitive gaming performance. 

On the other hand, the difference between 60Hz and 144Hz is more noticeable and may actually increase your level of enjoyment.

Further Reading

If you’re interested in a laptop for productivity or content creation, head over to the blog, where you’ll find articles on computers and other tech tools.